Cholestrol

Cholesterol Lowering Food Tips

Cholesterol lowering food is the best option to lower the blood cholesterol in a safe and quick manner. Following certain

cholesterol lowering food tips

along with healthy lifestyle changes helps in lowering the bad cholesterol levels. Maintaining a strict diet with cholesterol lowering foods is the right place to start. You always come across the terms HDL cholesterol and LDL cholesterol but what is the actual difference between them? In simple terms, body needs HDL cholesterol and is healthy for you whereas LDL cholesterol is bad and raises the risk for heart disorders.

Here are a few

cholesterol lowering food tips

that will help you in getting rid of cholesterol risks:

  • Sandwich’s are best to take for lunch and also when you are in a hurry to eat. You can use whole wheat bread or pita along with lean chicken, turkey or fish like tuna and vegetables. Avoid processed and high cholesterol foods and meats.
  • Take diet containing fish such as salmon. This is good to take in diet as fish contains omega-3 fatty acids that help in lowering the bad cholesterol levels.
  • Avoid foods rich in trans fats as they raise the bad cholesterol levels and lower the good cholesterol levels. Foods which contain trans fats include processed foods, margarine, peanut butter and hydrogenated soybean oils.
  • Snack on various varieties of nuts like almonds, walnuts, pecans, cashews and macadamia nuts. Though it is true that nuts are rich in fats, the fats they contain is good fat needed by the body.
  • You should make a habit of eating desserts after meals. Eat only the healthier desserts like yogurt, jell-o, graham crackers and angel food cake.
  • Take foods rich in fiber as it helps lower cholesterol. Include fiber foods like oatmeal, whole wheat bread, vegetables, fruits, certain cereals and beans in your diet.
  • Salads are good to take but salads with croutons, bacon bits etc are not good as they increase bad cholesterol levels. Use lemon juice, vinegar or olive oil in salads.
  • Eat lean meat and make sure you cook it on a grill or barbeque. The harmful oils are eliminated in this way.
  • One of the best cholesterol lowering food tips is to take more and more vegetables and fruits as they contain high antioxidants and nutrients. The best foods include broccoli, green peas, onions, garlic, tomato, cauliflower, pineapple, papaya, mangoes, oranges, apples, bananas, water chestnuts, kiwi, blueberries and apricots.
  • Avoid fast foods. Though there are fast foods of healthier choices. It will be better if you avoid any kind of them.

 

 

 

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