What Foods Help To Lower Cholesterol Naturally

Are you very much concerned about your high cholesterol levels? Are you thinking and trying hard all the techniques to lower them? Concerned about knowing

what foods help to lower cholesterol naturally

? Read the following article that can help you live a healthy and risk free life from the dangerous cholesterol buildup. You even get more benefited with these foods instead of medications, surgeries and injections that can make you feel uncomfortable.

The following super foods help to lower cholesterol naturally:


Oats are rich in beta-glucan substance which is a soluble fiber. It acts like a sponge in soaking the cholesterol and eliminates it from the body. Add dried cranberries or cinnamon to the oatmeal for flavor and take it as a morning meal. It can be even consumed along with pancake butter, muffin and homemade bread.


Almonds are rich in vitamin E and flavonoids that are powerful antioxidants. They act on the oxidation process of bad cholesterol and prevent it from forming plaque in the arteries. Consume almonds along with their skin. You can also spread 2 tbsp of almond butter on whole-wheat bread or a handful into yogurt and eat.


They contain soluble fiber and lignan that stop the production of bad cholesterol and therefore help the body in getting rid of cholesterol. Consume ground flaxseeds and not the whole ones as the body can absorb the nutrients much better.


It hinders the ability of the liver to produce cholesterol. Slice garlic into small pieces and take it with steamed spinach, soups or sauces. You can also roast it along with potatoes and olive oil for a healthy meal.

Phytosterol Containing Foods

Phytosterols are the plant fats found in seeds, nuts, fruits and vegetable oils. They hinder the intestinal cells from absorbing cholesterol and eliminate it from the body system. Consume food supplements that contain phytosterols like margarine, chocolate bars, cookies, granola bars and cheese.


The skin and outer flesh of apples contain powerful antioxidants called polyphenols which help prevent plaque formation. Eat one apple a day along with the skin.


They contain a special soluble fiber which can only ferment in the colon. The healthy bacteria residing in the colon engulf fiber and sugars of beans and form short fatty acids chains that can travel to liver and stop it from producing bad cholesterol.

Soy Protein

It contains phytoestrogen compounds which help in increasing the number and effectiveness of bad cholesterol receptors. It therefore helps in inhibiting the liver from cholesterol production and eliminates it from the bloodstream.


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