Cholestrol

Fish Oil to Increase HDL Cholesterol


Using fish oil as a natural remedy to increase HDL cholesterol levels has not yet proven effective. The omega-3 fatty acids present in fish oil have the property to reduce triglyceride levels and also lower blood pressure. Thus, along with

fish oil to increase HDL cholesterol

, making certain lifestyle changes help.

Using Fish Oil to Increase HDL Cholesterol

The main source of fish oil is tissues of fatty fish. The fatty fish include:

  • Tuna
  • Salmon
  • Herring
  • Lake trout
  • Mackerel
  • Sardines

The omega-3 fatty acids present in fish oil are of two types and both the acids equally provide many health benefits. The benefits provided by omega-3 fatty acids are:

  • Reduce triglyceride levels.
  • Reduce the risk of irregular heart rhythms, a condition called arrhythmias that lead to sudden death.
  • Reduce atherosclerosis condition.
  • Lower blood clot formation.
  • Improve the artery health.
  • Lowers blood pressure

Due to these innumerable health benefits of omega-3 fatty acids, foods rich in them and omega-3 fatty acid supplements should be regularly taken. This helps in reducing the risk of heart disorders and sudden death.

Fish oil alone cannot help in increasing the HDL (good) cholesterol levels. Even it cannot lower LDL (bad) cholesterol levels. It can only work effectively when certain other natural lifestyle ways are included. They include:

  • Losing weight if you are obese
  • Regular exercising
  • Consuming alcohol in moderate amounts
  • Quitting smoking if you smoke

Consume fish to cut down bad cholesterol

Consume about 2 servings of fatty fish every week. Fish are not only rich in fish oil, but also are a good source of lean proteins. The omega-3 fatty acids raise the good cholesterol concentration in blood. According to the American Heart Association (AHA), consuming fishes like salmon, mackerel, herring, tuna, sardines and trout, any fish tow times a week help in increasing the iomega-3 fatty acid intake and thus, raising HDL cholesterol.

 

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