Cholestrol

Alcohol and High Cholesterol – The Relation

Is there any link between

alcohol and high cholesterol

? If so, you might be wondering what is the relation? Consuming alcohol in moderate amounts does not affect cholesterol levels. Research studies made on alcohol and high cholesterol gave out the findings that the good cholesterol levels increase for for every 4mg/dL of alcohol consumption. Alcohol can also worsen the side effects caused by high cholesterol medications.

How are alcohol and

high cholesterol

related?

People with hypercholesterolemia condition (high cholesterol) may be in a dilemma to take alcohol. It is fine to consume but it should be consumed in moderate amounts. It even helps in protecting from heart disorders like heart stoke, attack or blood vessel related death and reduces the heart risks by 25 – 40%.

Consuming excess amounts of alcohol is not good for health. It leads to increase in triglyceride levels, harming heart, brain and liver. At any cost, alcohol consumption should be avoided as the risks outweigh the benefits from it.

Effects of Alcohol and

High Cholesterol

Alcohol consumption raises good cholesterol levels but cannot decrease bad cholesterol levels. Research studies revealed that good cholesterol levels can raise up to 4 mg/dL and triglyceride levels up to 6% when alcohol is consumed in moderate amounts. Excess consumption of alcohol causes:

  • Rise in triglyceride levels
  • High blood pressure
  • Damage to the heart muscles and liver

Alcohol and

High Cholesterol

– Other Effects

Alcohol produces an impact on cholesterol medications. Usually cholesterol medications produce side effects like drowsiness and tiredness and alcohol consumption makes these side effects more severe.

What is Moderate Alcohol Consumption?

According to the healthcare providers, the recommended drinking for men is 2 drinks a day and for women it is 1 drink a day. But, as the alcohol content varies, the drink counts will also vary. When one alcohol drink is recommended, it refers to:

  • Beer – 12 ounces
  • Wine – 5 ounces
  • Liquor – 1 ½ ounces

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