Cholestrol

How To Fast For A Cholesterol Screening

Cholesterol screening is a test to measure the total, good, bad cholesterol and triglyceride levels i.e all the fats that make up cholesterol in the body. For accurate test results, fasting is needed prior to the test. But,

how to fast for a cholesterol screening

test? This may be a question in many of us. Fasting before cholesterol screening is an easy method and you need to be a little accustomed to follow such a fasting as it is painful. It allows no food or drink for a period of 8 to 12 hours.

There are a few things that help you to

fast for a cholesterol screening

which are discussed below. They may find helpful to you to perform a proper fasting and then a blood test followed by accurate results.

  • Prior to the fast, check with your physician about the time period of fasting. Most of the physicians suggest you to fast for a period of 12 – 14 hours even though the cholesterol components can be measurable for 10 hours after meals. The reason behind this is to get accurate results.
  • Go for a blood test as early as possible in the morning. Avoid all kinds of foods and fluids during the sleep. Eat your first meal only after blood test is given.
  • Avoid alcoholic drinks at least 24 hours before the blood test. Alcohol produces a negative effect on cholesterol and elevates the triglyceride levels especially.
  • Take your last meal 12 – 14 hours before the blood test is organized. The minimum period should be a 12 hour fasting period so that it shows no effects on cholesterol tests. Avoid eating any kind of fatty foods before the fasting period. The only thing you can consume is plain water.
  • Consume more and more water during fasting. It not only helps you to feel full, but removes the triglycerides from the body. It also keeps the body away from dehydration so that it makes it easier to locate a vein in drawing the blood.

These are the steps that can help you to fast for a cholesterol screening. Go for a happy cholesterol screening test.

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