Is Saturated Fat Bad

Saturated fats are not at all good for health as they raise bad cholesterol levels in the body. But, why is saturated fat bad for the health? This may be the question wondering many of us. The reason is saturated fats remain in solid form at room temperature and this causes blockage in arteries. This would ultimately lead to raise up in bad cholesterol levels that increase the risk of heart conditions like atherosclerosis (narrowed arteries), heart stroke and heart attack.

Is saturated fat only bad or all fats bad for health. Let's look at the below facts about fats and the type of fats different foods contain for a more clear idea.

Are all fats bad?
All fats are not bad since some fats are also required for certain body functions. Some fats are healthier and some are bad. There are two types of fats namely saturated and unsaturated fats present in foods. Foods rich in saturated fats should be cut down in the diet to lessen the risks of high cholesterol levels.

Which foods contain saturated fat?
Saturated fat is present in foods like:

  • Fatty meats and meat products like pies and sausages
  • Butter and ghee
  • Cream, soured cream and ice cream
  • Full fat milk
  • Cheese, especially hard cheese
  • Savory snacks such as crisps
  • Sweets and chocolate
  • Pastries, cakes and biscuits
  • Palm oil, coconut cream and coconut oil

Tips to eat less saturated fats in diet
If your diet contains saturated fats, the best idea is to lessen the diet intake rich in them. The following are the tips to eat less saturated fats in diet:

  • Choose skinless poultry or lean meat, instead of fatty meat or meat products.
  • Include less fatty foods in your diet.
  • Trim out the fat before you cook the meat.
  • Grill instead of frying the meat.
  • Eat less crisps, biscuits, cakes and pastry.

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