What Are Good Fats For Your Body

Despite the contradictory implication associated with fats, not all forms of fats are bad. To say, our body requires fats to perform some functions and therefore total elimination of fats from diet is not at all right. Of course some fats are bad and harmful to the body but, contrary to this there are certain other fats which are necessary for cell membrane building, nutrient absorption, nerve transmission and more. Are you puzzled and want to know

what are good fats for your body

? Read the following article to know about the good fats that are really essential for good health and well being.

What Type of Fats are Good?

Good fats mean the non-saturated fats that are of two types – monounsaturated and polyunsaturated. These fats provide many health benefits which include:

  • Cushions and protects internal body organs.
  • Transports fat-soluble vitamins A, D, E and K throughout the body.
  • Benefits the heart, immune system and metabolism in their functioning.
  • Good for hormonal and structural body buildup
  • A right source of energy.
  • Lowers the risk of lethal health conditions like cardiovascular and heart problems.

Monounsaturated Fats

These are found in plant oils and are liquid at room temperature. The important sources are canola oil, peanut oil and olive oil and oils derived from nuts like peanuts, almonds, pecans, hazelnuts and pistachios. Some other good sources of monounsaturated fats are sesame, pumpkin and avocados. These monounsaturated fats help in lowering the total cholesterol as well as bad cholesterol levels. They even raise the good cholesterol levels and maintain good heart health.

Polyunsaturated Fats

The other group of healthy fats are polyunsaturated fats and these are liquid at both cold and room temperature. They include

omega-3 fatty acids

that are anti-inflammatory in nature. The sources include corn, flaxseed, soybeans, sunflower and safflower oils and oils of walnuts, fish like mackerel, salmon, herring, sardines, trout and tuna. The most prominent source of omega-3 fatty acids is fish. They help lower bad cholesterol, inhibit inflammation and promote a healthy nervous system.

Another family of good fats for your body are

omega-6 fatty acids

that are found in safflower oil, corn oil, sesame oil, wheatgerm oil, walnut and almonds. Both omega-3 fatty acids and omega-6 fatty acids are equally important in maintaining the health of heart, skin and joints.


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