Cholestrol

Low Cholesterol Diet Menu

In today's busy life, many individuals pay more attention towards fast foods rather than proper meals as fast foods are more easier to prepare. But, we don't think of the serious consequences that it can lead to. One of the serious health consequence is rising up in cholesterol levels beyond the normal levels. Thus, it is good to switch on to a l

ow cholesterol diet menu

to maintain good health and weight.

Research studies have revealed that for every two American individuals, one will be at risk for heart attacks due to high cholesterol levels.

What Foods can be Included in Low Cholesterol Diet Menu?

Everyone seeks a proper healthy nutrition when their cholesterol levels rise abnormally. The main cause for build up in cholesterol levels is having a high cholesterol diet. These numbers can be reduced by doing some minor changes in eating habits. Moreover, a low cholesterol diet menu should include 5 top cholesterol lowering foods that are discussed below.

Low Cholesterol Diet Menu List

  • Fruits and Vegetables –

    These foods contain sterols and stanols that help in lowering cholesterol levels by blocking the cholesterol absorption. They can be eaten raw, boiled or steamed.

  • Whole Grains –

    They contain high amounts of soluble fiber that helps eliminate bad cholesterol in the bloodstream.

  • Fish –

    Fish are proven to be the best foods in cholesterol lowering diet. They contain important omega-3 fatty acids which are known to cause the effect of lowering cholesterol.

  • Olive oil –

    Olive oil is the best among all the oils as it is rich in antioxidants that help reduce bad cholesterol.

  • Nuts –

    Nuts contain rich amounts of polyunsaturated fatty acids that are responsible for restoring the normal good cholesterol levels in the body.

You should continue to follow low cholesterol diet menu for maintaining normal blood cholesterol levels and thus, better health. Consuming as much water as you can also helps to fight against the bad cholesterol.

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