Lecithin To Lower Cholesterol

Lecithin is an active choline substance that helps to treat high cholesterol. It also shows promising effects in treating neurological disorders.

Lecithin to lower cholesterol

can be obtained from soy or eggs, but always make sure that you consult a physician before you go ahead with this alternative.

Function of Lecithin

Lecithin contains an active substance called phosphatidyl choline that is made into choline in the body. This choline helps in making acetylcholine, a neurotransmitter that improves brain functioning. Apart from this activity, it also helps treat high cholesterol levels. Lecithin supplements are made from soy or eggs.

Research Studies on Lecithin

  • The University of Michigan Health System did research study on the effect of lecithin compound on cholesterol levels. It was observed that lecithin not only helps in lowering bad cholesterol but, also increases good cholesterol levels.
  • Another study made at the University of Pittsburgh Medical Center, failed to show lecithin as a natural cholesterol reducer.
  • A double blind study published in the European Journal of Clinical Nutrition showed that lecithin produced no effects on cholesterol levels.

Benefits of Lecithin

The choline substance present in lecithin not only helps to treat cholesterol but also treats various disease conditions. Lecithin helps treat –

  • Liver disorders like alcoholic fatty liver, viral hepatitis and cirrhosis.
  • Neurological disorders like Parkinson's disease, bipolar disease, Alzheimer's disease, Tourette's disease and tardive dyskinesia.
  • Ulcerative colitis and gallbladder attacks

Lecithin Dosage

  • For treating cholesterol – The daily intake of lecithin supplements should be 500 – 900 mg, thrice a day.
  • For treating liver disorders – 350 – 500 mg, thrice a day
  • For neurological disorders – up to 10 gm, thrice a day



Lecithin is a safer alternative as it is naturally found in soy and eggs. But, in some cases high dosage of lecithin can cause certain side effects like stomach pain, nausea and diarrhea. Large doses can also cause depression and a fishy body odor.

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