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Cholesterol Lowering Diet For Diabetics

Diabetics should be very careful in their eating habits. A

cholesterol lowering diet for diabetics

is the best diet to have a healthy heart and help prevent any serious heart complications. The diet mainly includes foods rich in fiber as they eliminate the high cholesterol in the body. The blood sugar levels can only be kept under control by following a healthy diet.

The following are the food types included in a cholesterol lowering diet for diabetics.

Heart-Healthy Vegetables

Consume large amounts of a variety of vegetables. They are most important in a cholesterol lowering diet. They contain rich amounts of fiber and antioxidants, that help to regulate both the sugar and cholesterol levels.

According to American Diabetes Association, a plate method of eating vegetables is assigned. This method allows a person to eat more non-starchy vegetables than other foods. The reason is non-starchy vegetables are rich in fiber and antioxidants while low in calories and carbohydrates. They include cauliflower, broccoli, green beans, onions, dark green leafy vegetables and carrots. These all come under super diabetic food category.

Heart-Healthy Fruits

Consume a variety of fruits rich in nutrients. According to the American Heart Association, fruits also contain high amounts of fiber and antioxidants which are a prerequisite for attaining normal blood sugar levels. They also come under super diabetic food category. Heart healthy fruits include citrus fruits like grapefruits, oranges, limes and lemons.

Dairy Foods

Eat non-fat and low-fat diary products. You should avoid whole-fat dairy products as they assist in bad cholesterol build up. There are many non fat versions of dairy food available and they contain low saturated fats and carbohydrates. Low-fat milk, yogurt, hot cheeses, cottage cheese and iced milk can be consumed.

Low-Fat Protein

Avoid consuming animal foods rich in saturated fats as they increase bad cholesterol build up. Instead eat lean meat for protein requirements. Plant based protein sources are even better than lean meat. Plant proteins include soy products like legumes and tofu.

Poultry without skin, fish and lean meats make up a good diet. Fish like salmon and mackerel are good for diabetics as they contain omega-3 fatty acids that help in eliminating bad cholesterol levels in the body.

If you are a diabetic, you should be aware of all the food kinds you eat and make sure you eat only the recommended diets. This cholesterol lowering diet enhances health of the heart and balances blood sugar levels.

 

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