Cholestrol

Psyllium Fiber Lowers Cholesterol Naturally

Psyllium is an important natural remedy for lowering cholesterol. It is obtained from the crushed seeds of a shrub called, Plantago psyllium, a native plant of India.

Psyllium fiber lowers cholesterol naturally

as it is rich in soluble fiber. It even helps to lessen the risk of disease conditions like diabetes, diverticulosis, heart diseases, cancers, obesity and high blood pressure and very effective against constipation, diarrhea, irritable bowel syndrome and gas.

Psyllium For High Cholesterol

Though the potential role of psyllium on lowering cholesterol has been recognized long back, it did not gain much importance then. But, only after FDA approval in the year 1998, psyllium effect on lowering cholesterol gained importance. It was recommended that inclusion of 3 – 12 gm of psyllium in the daily diet that is low in saturated cholesterol and fat, helps in reducing the heart disease risks.

Research studies showed that psyllium is very beneficial in lowering both total and bad cholesterol levels. Psyllium reduces high blood sugars as well. Thus, it is good for diabetics.

How to Consume Psyllium?

Psyllium is rich in soluble fiber and thus, only a small serving of it is required to help lower cholesterol. It is available in dry seed form, capsule form and husk form. Husk and dry forms can be mixed with water and consumed. Certain food products like baked foods and breakfast cereals contain psyllium as an ingredient. Thus, while going for any of these food products ensure that psyllium is present so that lower cholesterol diet can be taken.

Considerations

If you are on any drug intake, make sure you take those drugs either 1 hour before or 2 hours after taking psyllium. The reason behind this is psyllium can interfere and reduce the absorption and effectiveness of the drugs.

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