Cholestrol

How To Lower Cholesterol Levels Without Medications

Are your cholesterol levels rising higher and higher as you age and you don't want to take medications for the condition? Are you interested in knowing about the ways in which you can lower cholesterol levels other than using medications. It is possible and moreover inexpensive to

lower cholesterol levels without medications.

The following article gives some methods that may be helpful in lowering cholesterol levels.

Nutrition

  • The foremost step to lower cholesterol levels is to take a well balanced nutritious diet. Certain foods should be eliminated from the diet and certain foods should be added to the diet.
  • Fatty foods like meat, butter, fried foods, cheese and full-fat milk should be cut down from your diet. Instead, add foods like fish, whole grains, vegetables, legumes and fruits more to your diet.
  • Avoid trans fatty foods like margarine and snack on nuts like walnuts, almonds and pecans.
  • Consume more water as it helps in eliminating the harmful toxins from the body and also reduce or quit alcohol intake.
  • Instead of vegetable or canola oil, use olive oil in foods.

Exercise

This is the second important step in lowering cholesterol levels. Regular exercises are very effective in reducing the extra weight as well as cholesterol levels. The excellent physical exercises that help to reduce weight are aerobic exercises like swimming and walking. You should indulge yourselves in exercises for about 30 – 60 minutes everyday.

Supplements

The best supplements to take to lower cholesterol levels are omega-3 fatty acid supplements. These are prepared from fish oils rich in essential fatty acids. But, you should first take a suggestion from your doctor about the right dose of supplement. Even consuming fish rich in omega-3 fatty acids at least twice a week helps.

Some Other Ways That Help

  • Quit smoking as it not only helps in lowering cholesterol, but also makes it easy to perform physical exercises.
  • Adding flax-seed powder or a glass of soy milk to the morning cereal works in lowering cholesterol levels.

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