Cholestrol

Treatments For High Triglycerides In Children

Triglycerides are a form of fats that build up in the body either through food intake or produced in the body itself. Triglycerides along with cholesterol form plasma lipid profile in the body. The unused calories from food get transformed into triglycerides and build up in fat cells and are activated only at the times in between meals. High triglycerides in children increase the risk of heart diseases and children face most serious consequences.

Treatments for high triglycerides in children

include dietary changes, regular exercises and medications.

Healthy Diet

  • Consuming a diet low in cholesterol, trans fats and saturated fats help in lowering the high triglyceride levels. Studies and findings made in Children’s Hospital in Boston, recommended that healthy dose of saturated fats for children is 12 – 15 gms a day.
  • This healthy intake can be maintained through limiting the consumption of whole milk products, red meats, palm and coconut oil.
  • Foods like olive oil, avocado, nuts and fish contain unsaturated fats and they increase only the good cholesterol levels in the3 body.
  • Intake about 25 – 30 gms of dietary fiber every day found in whole grains, beans and vegetables eliminates the high triglycerides and bad cholesterol levels in the body.
  • Lowering the intake of calories reduces the triglyceride levels in the body.

Exercise

  • The next important thing after a healthy diet is regular exercises. According to the studies made by Children’s Hospital in Boston, performing regular exercises helps in lowering the triglycerides and bad cholesterol levels and thus, reducing the risk of heart disorders.
  • The recommended period for exercise is 30 – 60 minutes for at least 5 times a week.
  • Exercises include bike riding, gymnastics, dance and team sports.

Medication

Diet and exercise cannot help some children in lowering their high triglyceride levels. These children can only be treated through medications and the reason for these children not responding through diet and exercise is genetic factor. Prescribed medications suggested by a physician can only work.

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