Cholestrol

Natural Alternatives to Cholesterol Medications

High cholesterol levels in the body is one of the major risk factors for heart disease. Conventional treatments for high cholesterol are not only the option for everyone. A research study revealed that about 15% of individuals taking cholesterol lowering conventional medications suffered from severe side effects.

Natural alternatives to cholesterol medications

are the right option and a holistic method.

Red Yeast Rice

  • Red yeast rice has been used for thousands of years in Japan for healing many illnesses. It is a natural remedy that helps in reducing high cholesterol levels with no side effects. There were 2 cardiologists who studied the red yeast rice effectiveness and uses.
  • The findings of the study revealed that red yeast rice did not cause any side effects such as severe muscle pains, which was caused when statin drugs were taken.
  • The recommended dosage of red yeast rice is three 600 mg capsules, taken twice a day along with exercise and a low-fat diet. This can help in reducing the bad cholesterol levels by 35 mg/dL.

Guggul

  • Guggul is another natural alternative to cholesterol medications. It is a resin substance and is also an ancient medicine used for thousands of years.
  • Guggul slows the production of cholesterol by the liver and also improves the thyroid gland functioning. This dual effect produced by guggul makes it an ideal treatment for hypothyroidism, that occurs as a consequence of high cholesterol.
  • The recommended dosage is 50 mg, taken twice a day. You should always consult a medical professional before using this natural alternative.

Niacin

  • Niacin, a B3 vitamin helps in cholesterol lowering and is also used as an ingredient in conventional medications for high cholesterol. Consuming B3 rich foods alone is not sufficient to lower the cholesterol levels.
  • The recommended dosage of niacin is in the range of 500 mg per day but, this should only be taken under the supervision of a doctor.

Krill Oil

  • Krill oil is a fatty acid extracted from a crustacean type of fish. This is considered to be a more effective alternative treatment for high cholesterol. It also produces an additional benefit i.e increases the good cholesterol levels.
  • The recommended dosage is 1 – 3 gm of oil per day. Once the levels come under control, 500 mg per day is enough.

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