Cholestrol

Healthy Low Cholesterol Snacks For Kids

Along with regular exercises, medications and regular screening tests to control high cholesterol levels, a change in snacking habits also helps. Healthy low cholesterol snacks for kids are an important source for improving the kid’s activity levels. But, the important thing is you should avoid providing your kid with unhealthy junk foods.

Snacks rich in fiber and low in fats are advisable. A healthy low cholesterol snack is moreover easy to prepare and tastes perfect. Following are a few

healthy low cholesterol snacks for kids

that can be helpful:

  • A

    fruit salad

    including pear, apple, mango, peach, banana and apricots is good. It contains all the essential nutrients, minerals, fiber, proteins and antioxidants that form a perfect low fat diet. It can be mixed with fat free yogurt to make it more delicious.

  • Popcorn might be a favorite snack for your kid, but it should not be heavy buttered or salted. The best high fibered snack is

    air popped popcorn

    .

  • The best substitutes for candies are

    raisins, dates, prunes, apricots and dried figs

    . These are rich in iron content and therefore highly nutritious.

  • While preparing sandwiches, use whole-grain bread, lean meat and fat-free mayonnaise.
  • Low fat milk, cheese and low fat yogurt can be included in your kid’s diet.
  • A good vegetable snack is

    salad with cucumber, celery sticks and carrot

    . Carrots contain high amounts of carotene that is very good for heart’s health.

  • <li

    Ice blocks made with fresh and natural fruit juices

    are the best alternatives to ice creams. They are nutritious and taste good due to the freezing effects. Ice creams contain high fats and sugars which have lots of additives and chemicals and thus should be avoided.

  • Provide your kid

    baked home made chips

    than commercially available ones. Slice the potatoes and put them on a baking tray. Add 2 tablespoons of olive oil on them and bake in an oven for 15 minutes. This makes yummy and crunchy chips.

These nutritious and healthy low cholesterol snacks reduce the risk of high cholesterol levels and thus prevents the heart risks in your kid in their later life. These snacks tough they are not tasty, provide with rich fibers, minerals and vitamins.

Leave a reply

Your email address will not be published. Required fields are marked *