Cholestrol

Home Remedies For Cholesterol

Cholesterol is an essential component that plays a very important role in body functioning. But, when the levels go high, it is really an alarming condition leading to many heart complications. Given below are a few effective home remedies for cholesterol that especially lower the bad cholesterol levels in the bloodstream.

  • Begin the day with a

    healthy breakfast.

    Eat cereals for breakfast as they help in lowering the risk of cholesterol levels. The other foods taken at breakfast raise the cholesterol levels in the body. From a health point of view, starting your day with a healthy breakfast provides many benefits.

  • Make a habit of

    eating smaller meals

    instead of having larger meals. If you eat larger meals, there is an increased risk of adding more insulin to the body and thus increasing cholesterol levels.

  • Consume vitamin C rich fruits and vegetables.

    A diet rich in vitamin C increases the good cholesterol levels in the body. Fruits and vegetables contain dietary fiber that helps in reducing the bad cholesterol levels in the body. Include potatoes, tomatoes, citrus fruits, apples, strawberries and spinach in your diet.

  • Grape juice

    is a very effective home remedy for cholesterol. The enzymes present in grapes help in controlling the good cholesterol levels. Consuming a cup of grapefruit everyday is also good.

  • Garlic

    is another effective home remedy for cholesterol. It has many medicinal properties and thus you should increase the intake of garlic in your food. Make a habit of using at least 6 – 7 cloves of garlic everyday while preparing food.

  • Carrots

    can reduce the bad cholesterol levels up to 10 – 20%. Eat at least 2 carrots a day.

  • Beans

    are very effective in controlling the cholesterol levels and this is the reason they should be included definitely in your diet. Beans include kidney beans, soybeans, lima beans and navy beans.

  • Avoid salty and oily food items

    . Bakery items like snack cakes, crackers and cookies and not good as they increase the cholesterol levels.

  • If you are obese, try out some physical activities to

    lose the excess weight.

    This helps in bringing down the cholesterol levels to normal.

Leave a reply

Your email address will not be published. Required fields are marked *