Cholestrol

Best Diet To Lower Triglycerides Naturally

A diet to lower triglycerides is similar to the diet to lower cholesterol levels. The diet in either case includes adding fish oil and certain fish such as tuna and salmon to the diet and avoiding the intake of cholesterol, total fat and fat content foods. Even the alcohol intake should be avoided while on this diet. The

best diet to lower triglycerides naturally

is discussed in the below article.

If a person is diagnosed with high triglycerides, he/she should go on a strict low-triglyceride diet suggested by the doctor. The diet should combine even exercise and weight loss so that it can effectively reduce high triglyceride levels.

The Recommended Low-triglyceride Diet

A diet to lower triglycerides should:

  • Limit the intake of cholesterol in your diet
  • Limit the total fat by 30%
  • Not more than 7 – 10% of total calories should come from saturated fat
  • Add certain foods like fish and fish oil
  • Have only enough calories to maintain a good health

Fish and Fish Oil: Best Part of Low-triglyceride Diet

Fish

rich in omega-3 fatty acids help in reducing the triglyceride levels. Omega-3 fatty acids are present abundantly in fishes like:

  • Tuna
  • Salmon
  • Herring
  • Lake trout
  • Mackerel
  • Sardines

Fish oil

made from the tissues of oily fishes are available as fish oil supplements. Two types of omega-3 fatty acids namely, docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) are present in fish oil which provide the following benefits:

  • Reduces the risk of blood clots
  • Reduce the risk of arrhythmias i.e irregular heart rhythms that can lead to death
  • Reduce triglyceride levels
  • Improve the health of arteries
  • Lowers blood pressure
  • Lowers the risk of atherosclerosis

Triglycerides are important and serve a purpose in keeping the good health of the body. But, they should be present in normal optimal levels. If they are in high levels in the bloodstream, they lead to many serious health complications like heart stroke, heart attacks and blood vessel problems. The normal levels can only be attained through a proper diet, exercise and weight loss.

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