Cholestrol

Cholesterol Lowering Supplements

Can only prescribed medications lower cholesterol? This was yes during past period but now after the studies made on herbs and fish oil, revealed them to be the best alternative treatments to lower cholesterol. Research made on testing the effectiveness of

cholesterol lowering supplements

were promising which gave them the highest priority.

Best Cholesterol Lowering Supplements

Patients with high cholesterol are at a greater risk of heart diseases. These cholesterol lowering supplements lower the cholesterol as well as improve the heart’s condition. The best cholesterol lowering supplements are as follows:

Artichoke Extracts

Various research studies revealed that artichokes help in lowering cholesterol levels. They can be taken in the form of supplements made by the leaves. It was observed that the bad cholesterol levels dropped by 19% after taking artichoke supplements.

Fish Oil

Fish oil is the top most potent cholesterol lowering supplement. It contains omega-3 fatty acids that improve the heart health. It helps in lowering bad cholesterol and triglyceride levels and raises the good cholesterol levels.

Green Tea Extracts

Green tea extracts also help in combating bad cholesterol levels. They compel the body to eliminate the cholesterol and reduces the body’s ability to absorb cholesterol. It can be taken in either forms – supplements or green tea drink.

Barley

Barley is very beneficial in lowering cholesterol levels due to its high fiber content. You should include barley in your diet to help reduce the high bad cholesterol levels. Barley can be taken either in foods or through supplements. This will also help in lowering heart disease risks.

Sitostanol

This chemical is present in plants and forms a component of vegetable oils. In a research study, it was revealed that people who were constantly treated with sitostanol supplements showed a drop in their cholesterol levels after some time period.

Vitamin B3

Vitamin B3 also called niacin is good for lowering bad cholesterol levels. Niacin is present in various fruits and vegetables but the amounts present in these cannot be sufficient for the body. A daily dosage of 2000 mg is required for the body.

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