Cholestrol

The Best Diet To Lower Cholesterol

The elevated cholesterol levels in the bloodstream cause many health risks leading to heart complications. The effective way to overcome all the health risks and make maintain yourself healthy is by taking a good diet that helps in maintaining cholesterol levels. But to know about the best diet to lower cholesterol, look on to the following article.

The best diet to lower cholesterol should include the diet –

  • High in soluble fiber
  • Low in saturated fat
  • Abstaining from animal source foods like eggs, poultry, meat, milk and its products
  • A daily intake of 30% fat
  • Take more amounts of mono-unsaturated fats in your diet
  • Include plant sterols or phytosterols that occur naturally from plant foods

Include the following foods in your diet:

  • Oatmeal –

    Soluble fiber present in oatmeal helps in reducing the bad cholesterol in the bloodstream. The other foods that are also rich in soluble fiber are apples, kidney beans, prunes, barley and pears.

  • Walnuts –

    Walnuts are rich in polyunsaturated fatty acids which help in keeping the blood vessels healthy by reducing blood cholesterol levels in the bloodstream. Other nuts like almonds are also good.

  • Fish and Omega 3 fatty acids –

    Omega 3 fatty acids effectively reduce the cholesterol levels in the body and therefore reduce the risks of heart diseases, hypertension, etc caused by increased bad cholesterol levels. Foods rich in omega 3 fatty acids are fish, lake, mackerel, salmon, sardines, etc.

  • Fruits and Vegetables –

    The dietary fiber present in fruits and vegetables help in lowering the blood cholesterol levels. The elevated cholesterol levels can be normalized by consuming fresh fruit juices like cranberry juice, pomegranate juice, soups, salads, etc.

  • Olive oil –

    The antioxidants present in olive oil lower the bad cholesterol levels and increase the good cholesterol levels in the body. Olive oil contains a combination of abundant antioxidants.

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