Cholestrol

Will Natural Coconut Oil Lower Cholesterol?

In spite of providing many health benefits, natural coconut oil also has the ability to lower the bad cholesterol levels in the bloodstream. Unprocessed and raw coconut oil is needed for many purposes. It is used as an additive in foods and in various skin care cosmetics. Natural coconut oil will lower cholesterol and is far better than animal fats.

Natural and Processed Oil

Processed coconut oil is very unhealthy as it raises bad cholesterol levels because it contains hydrogenated oils which are very difficult for the body to process them.

Natural coconut oil does not contain any hydrogenated oils and is very safe. Moreover, natural and unprocessed coconut oil lowers the bad cholesterol levels and increases the good cholesterol levels in the body.

How Natural Coconut Oil Lowers Cholesterol?

Usually, a fat molecule contains hydrogen and carbon atoms. If the fat molecule contains more number of hydrogen atoms, it is called saturated which shows a positive effect on the human body. In the same way, natural coconut oil has more hydrogen atoms in the form of lauric acid. Lauric acid has got the property of lowering the bad cholesterol levels and even has antiviral and antimicrobial properties.

How To Consume Coconut Oil To Lower Cholesterol?

Doctors suggest that one should take 3 – 4 tablespoons of natural coconut oil every day. This helps in lowering the bad cholesterol levels and even combating against viral infections. You can consume the oil by mixing it along with some fruit.

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