Cholestrol

Tips On Reducing Cholesterol

Cholesterol is produced in the body in certain amounts required by the body. But when you consume excess fatty and high cholesterol foods, excess cholesterol builds up in the bloodstream leading to risk of heart attacks and strokes. The following article discusses some tips on reducing cholesterol that may be helpful to you to beat down the risk of heart diseases.

Healthy Dietary Tips To Reduce Cholesterol

  • Take low cholesterol diet such as vegetables, fruits, cereals, breads, fish and beans.
  • Avoid butter while cooking and instead use olive oil and other heart-friendly oils.
  • Consume milk and yogurt low in fat content.
  • Opt for a vegetarian diet.
  • Take only lean meat without fats in-case you are a non-vegetarian.
  • Avoid fatty foods, fried chicken and egg yolks.
  • Consume roasted, baked, steamed and boiled foodstuffs instead of fried foods.
  • You can consume yummy fast foodstuffs once in a week.
  • Take a well balanced diet that includes cereals and oats.
  • Avoid junk foods such as hot dogs, pizzas, hamburgers, etc.

Lose Weight –

Excess weight increases the bad cholesterol levels. Hence, you should go for various weight reduction programs to lose the excess weight.

Consume Foods High in Soluble Fiber –

High soluble fiber foods help in keeping the intestine healthy and also reduces bad cholesterol levels in the bloodstream.

Perform Physical Exercises –

Physical activities such as gardening, walking, running, swimming and dancing help to reduce the cholesterol levels. They will help in increasing the good cholesterol levels and thus, reduces the risk of heart diseases.

Avoid Alcohol –

Avoid drinking alcohol regularly as it may lead to various health illnesses such as obesity, high blood pressure, heart stroke, etc.

Avoid Smoking or Chewing Tobacco –

Avoid these habits as they cause lowering of good cholesterol levels in the bloodstream. This causes blood clogging and ultimately leads to heart illnesses.

1 response to Tips On Reducing Cholesterol

  1. i’d love to much so many fiber foods because it helps in digestion and waste removal `”

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