Cholestrol

Low Cholesterol Foods For Children

Controlling children’s diet is really a difficult task. The only way to control their food habits is to purchase low cholesterol foods and thus lay a foundation for the most healthiest diet. The following article gives a brief description of all low cholesterol foods for children that will help them to be healthy.

Finger Foods

Children are mostly fond of sweet and short snacks and meals as well. For this reason, you should choose healthy finger foods such as sliced vegetables and fruits, sunflower seeds, roasted pumpkin, rice cakes and roasted peanuts in the shell. These foods act effectively in lowering cholesterol levels.

Breakfast Foods

Whole grain cereals which are high in fiber serve the best as breakfast foods for children. Substitute high sugar and fructose containing foods with cereals that contain less than 5 gm of sugar, 5 gm of fiber and 3 gm of protein. Do not use hydrogenated oils as they suppress the health benefits provided by whole grains.

Making Burgers, Fries and Pizza Healthier

Children are fond of foods like hamburgers, French fries, pizza, etc. Instead of preventing them from having these foods, you can make them at home and give them to your children. For instance, bake the potato slices in an oven, top them with little salt and thus sweet potato fries are ready. Make pizza with low fat cheese and whole wheat crust, then add chopped vegetables such as mushrooms, artichokes, onions and peppers. Burgers can be made from lean animal meat, especially with lean turkey and add lots of chopped vegetables like onions, lettuce, tomatoes and some low fat cheese.

Give your child more fresh vegetables, fruits and whole grains, as well as the following items:

  • Give low or non-fat dairy products.
  • Non-fat yogurt with high fiber cereal and whole grain mixed.
  • Popcorn made with canola oil.
  • Avoid providing them liver.
  • Take out the skin from the poultry.
  • Give lean meats.
  • High fiber and whole grain granola bars are good.
  • Smoothies made with fresh fruit and non-fat yogurt.
  • Raw vegetables with non-fat or low-fat salad dressing.
  • Limit butter, eggs and shellfish.
  • Best protein sources are lentils, tofu or beans. Use them 2 – 3 times a week.
  • Fish such as herring, trout or salmon can be taken 1 – 2 times a week.

Leave a reply

Your email address will not be published. Required fields are marked *