Cholestrol

Low Cholesterol Diet – Food Tips to Lower Cholesterol

Taking a strict diet of low cholesterol foods is the finest way to improve cardiac health. Research studies reveal that the bad cholesterol formed in the body can be removed by taking a low cholesterol diet. A diet rich in healthy fats like vegetable oils and fish is the good way to cut down cholesterol levels in the body. Foods rich in trans fats and saturated fats should be completely avoided. Here are a few food tips given that will surely help in lowering cholesterol.

  • Keep your pantry and refrigerator stocked with foods that contain low cholesterol content. Choose foods like dry or canned beans, whole grains, fresh fruits, vegetables and vegetable juices.
  • Cut down foods with polyunsaturated oil, trans fat margarines and butter. Instead take food with plant sterol spreads, olive oil and canola oil.
  • Go for food products especially made for low cholesterol diets such as smart balance, promise, benecol and maid heartwise orange juice. These food products contain plant sterols and stanols that help in blocking the cholesterol absorption.
  • Oatmeal is an excellent cholesterol lowering food. It is advisable to start your day with oatmeal.
  • To make your low cholesterol food tasty, add some lightly fried vegetables on the fettuccine instead of creamy sauce.
  • Avoid whole eggs. Instead take a cholesterol free egg substitute.
  • Use white vinegar to keep the pan moist while cooking instead of butter. It doesn’t add fats to the food and moreover doesn’t change the food flavor.
  • Avoid taking sour cream, butter and other fatty additives to add flavor to the foods. Instead, take coriander, cumin, cilantro, thyme, rosemary, parsley, basil and oregano to liven up the low cholesterol dishes.

Some Diet Guidelines To Lower Cholesterol Levels

  • Replace saturated fats in your diet with unsaturated fats.
  • Take less amount of high fat foods.
  • Eat foods rich in complex carbohydrates such as starch and fiber.
  • Take less high cholesterol foods.
  • If you are obese, take some steps to reduce weight.

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