Cholestrol

How Does Apple Cider Vinegar Reduce Cholesterol?

Apple cider vinegar is a natural remedy that helps to reduce cholesterol levels. The reason behind this is a substance called pectin which is present in apple cider vinegar which is fiber soluble. On daily consumption of apple cider vinegar, the soluble fiber binds to the cholesterol and eliminates it from the body. Thus, it reduces the risk of heart problems.

How Does Apple Cider Vinegar Work?

The pectin substance present in apple cider vinegar absorbs fats and cholesterol in the body. It helps in eliminating the absorbed cholesterol and thus, the cholesterol will not accumulate in the body reducing the risk of heart ailments. The substance also helps in keeping the body full by adding bulkiness to the body. These signals refrain the person from eating anything as a feeling of fullness is felt. Thus, by eating less one can take in less cholesterol which helps in controlling the cholesterol levels in the body.

How Does Apple Cider Vinegar Neutralize LDL Cholesterol?

Apple cider vinegar even contains amino acids. These acids help in neutralizing the bad cholesterol (LDL) levels in the body. This makes the body to eliminate bad cholesterol on its own.

Dosage

An intake of 1tbsp of apple cider vinegar a day helps in controlling the cholesterol levels. It also helps in losing weight. Based on a person’s weight and ability to handle the taste, it is recommended differently. But, the most helpful way to control cholesterol is by taking 1 tbsp of apple cider vinegar. It is good to seek a doctor’s suggestion before going for this natural remedy.

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