Cholestrol

Eat it to Beat it – Best Diet To Lower Cholesterol

This article will help you with an arsenal of tips to fight cholesterol effectively and help in bringing down the levels of cholesterol to a good extent. So, go ahead and start eating the best diet to lower cholesterol.

Oatmeal and high-fiber foods:

  • Oatmeal consists of soluble fiber which decreases the low-density lipoprotein (LDL) which is the bad cholesterol. Such soluble fiber can also be found in foods like apples, pears, kidney beans, prunes and barley.
  • Soluble fiber helps in reducing cholesterol absorption in your bloodstream. A quantity of five to ten grams of soluble fiber everyday helps decrease the bad cholesterol.

Omega-3 Fatty Acids and Fish:

  • Eating fatty fish can result in a healthy heart as it has high omega-3 fatty acids levels. This helps decrease blood pressure and the possible risk of blood clots. It also decreases the high risk of sudden death in people who have already suffered heart attacks.
  • Doctors usually recommend having at least two to three servings of fish every week. The highest omega-3 fatty acids levels can be found in Mackerel, Sardines, Lake trout, Salmon, Halibut and Albacore tuna.
  • It is better to grill or bake the fish in order to avoid unhealthy fats. If you do not wish to eat fish, then you can get little amounts of it in canola oil or ground flaxseed and even you can take fish oil supplements.

Almonds, Walnuts and some other nuts:

  • Nuts like almonds, walnuts and some other nuts help reduce cholesterol. They also help blood vessels to be healthy due to the presence of polyunsaturated fatty acids in them.
  • Eating a handful of nuts like hazelnuts, peanuts, pistachio nuts, almonds and walnuts can help reduce the risk of heart disease. But, see that the nuts are not sugar coated or seasoned with salt.

The golden oil – Olive oil:

  • Olive oil consists of a mix of antioxidants which can help lower the bad cholesterol but does not touch the good cholesterol.
  • The Food and Drug Administration suggests using two tablespoons or in other words 23 grams of olive oil daily to receive good benefits. If you opt for extra-virgin olive oil, then it is a better choice as such olive oil is very less processed and has more antioxidants. This is a best diet to lower cholesterol.

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