How to Take Vitamin B6 to Lower Cholesterol

Although there is no evidence that vitamin B6 can reduce high cholesterol level, deficiency of vitamin B6 has been shown to cause high cholesterol. Vitamin B6 is an important nutrient in our body and it should be taken on a regular basis.

Maintaining a diet rich in vitamin B6 not only help reduce your cholesterol levels, but it also help to prevent many other health conditions such as kidney stones and depression. Here are a few tips on how you can include more vitamin B6 in your daily routine and important points to keep in mind when taking vitamin B6 supplement.

  • Include more foods rich in vitamin B6 in your diet. Foods rich in protein like cottage, roast beef, salmon, beans, peas, halibut, brown rice, wheat germ and nuts are also rich in vitamin B6.
  • Some other foods rich in vitamin B6 are some vegetables and fruits such as tomatoes, sprouts, brussels, cantaloupe, potatoes, carrots, avocados and bananas.
  • Include vitamin B6 supplement to your daily routine. For adults, it is recommended to take 1.3 mg of RDA for vitamin B6 per day. But, some suggest to have twice that amount every day to get the maximum benefits from it.
  • Take vitamin B6 combine with folate (folic acid). According to the American Medical Association journal, combination of folate and vitamin B6 work together to protect the heart and lower the risk of coronary heart disease.
  • Make sure that you don’t take this supplement more than the maximum recommended intake, which is 100 milligrams of vitamin B6 per day for adults.
  • If you have any conditions that commonly cause deficiencies of B6 such as malabsorption syndromes, hyperthyroidism, down syndrome, congestive heart failure (CHF), cirrhosis, alcoholism and other certain medications.
  • Some of the drugs that are popularly known to cause deficiencies of B6 include Ethionarnide, Hydralazine, Penicillamine, Theophylline, Cycloserine, Furfural, Thiosemicarbizones, Isoniazid and Pyrazinamide.

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