Cholestrol

Control Triglycerides

Triglycerides are form of fats found in the bloodstream. Elevated levels of triglycerides can cause heart attack. Often times elevated triglycerides are caused from age, heredity and side effects from medications and other diseases. There are some ways we can control triglycerides level. This article gives information about how to control triglycerides.

Instructions to Control Triglycerides

The following are some of the guidelines given to lower your levels:

  • Limit intake of sugars

    Foods rich in sugar can increase the level of triglycerides. To keep triglycerides level under control, avoid eating refined carbohydrates and high amounts of sugars. Some of the examples include cakes, candy, processed baked goods, cookies and also sugary beverages such as sweetened teas and soda.

  • Limit saturated fats intake

    Saturated fats increases triglycerides level. In order to reduce high levels, limit high fat foods. For example, deep fried foods, cream cheese, whole milk, butter and red meat.

  • Increase intake of fiber

    Fiber has many beneficial effects. It helps to flush out toxins from your body, it promotes regularity, and also helps to block the cholesterol absorption.

  • Limit your alcohol intake

    As already known, excessive intake of alcohol shows its effect on the liver. It can also elevate triglyceride levels. Limit your alcohol intake to control elevated levels.

  • Include some exercise

    Exercise offers many benefits to your body. It helps to maintain weight, it helps to reduce the risk factors for other diseases, it improve flexibility and also helps to keep triglycerides level stable. American Heart Association reports that exercising for at least 30 minutes a day helps you a lot.

  • Warnings and Tips

    When you go to buy packed foods, first read the labels of ingredients and stay away from foods which have “partially hydrogenated” or “hydrogenated” oils. Caffeine intake and smoking also increases triglycerides level, therefore avoid them.

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