Triglycerides Diets

If triglycerides level increases in blood more than 250 ml/dL, person may be at high risk for diabetes, coronary artery disease and pancreatitis. The best treatment for lowering triglycerides level is maintain a healthy diet. In addition to a healthy diet, your doctor may also recommend an exercise plan. It helps to burn excess calories and improves heart health. This article gives information about triglycerides diets.

Triglycerides Diets

The ideal diet to lower triglycerides has two approaches:

  • Increase beneficial and high fiber foods intake.
  • Decrease fatty and high calorie foods intake.

Top foods that help to lower high triglycerides

  • Foods which help to lower triglycerides contain plenty of protein, nutrients and fiber.
  • Whole grain breads
  • Egg whites
  • Brown rice
  • Spinach
  • Squash
  • Skim milk
  • Apples
  • Salmon
  • Almonds
  • The following list of foods increase triglyceride levels, hence forth avoid them.

    • Cream
    • Bacon
    • White bread
    • Mayonnaise
    • Alcohol
    • Processed foods
    • Cheese from whole milk
    • Butter
    • Sugar


    • Drink plenty of water.
    • Choose healthy cooking methods such as roasting, steaming and broiling instead of frying.
    • When you go out for dinner, instead of ordering cream soups go for a clear soups, ask for gravies and dressings on the side, and also drink diet soft drink or water.
    • Use evaporated milk in recipes instead of cream.

    You may sometimes have craving for snacks, but they may raise your triglyceride level. The following are some of the snacks which does not increase your triglyceride levels.

    • A? cup of ice milk
    • A? cup of sherbet
    • A? cup of pudding prepared with skim milk
    • 1 A? cups of unbuttered popcorn
    • A? cup of gelatin along with sugar substitute

    Many people feel difficulty to stick with their diets and they require little assistance. For them, some physicians recommend a weight loss supplement. Many weight loss supplements are available, but unfortunately they do not work mostly.

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