Cholestrol

How to Lower Cholesterol Naturally – Ayurveda Remedies

Have you been wondering how to lower cholesterol naturally? Well, you have reached the right place. In the text that follows, you can a have a clear insight into the most popular remedies available with ayurveda for lowering cholesterol levels in your body.

Useful Herbs in the Treatment of Cholesterol

Ayurveda treats high cholesterol levels by prescribing herbs that have properties to prevent its accumulation in the body. Some of the most popular and widely used herbs for reducing cholesterol levels are listed below:

Arjuna:

Its botanical name is Terminalia arjuna. It helps in the treatment of heart problems, by dissolving cholesterol accumulated in the coronary artery and thus, preventing heart attacks. Powdered bark of this plant is consumed to derive the desired benefits.

Alfalfa:

Its botanical name is Medicago sativa. It is a type of grass and can be consumed in juice form. It helps treat the problems of arteries by clearing the cholesterol that clogs them.

Garlic:

Its botanical name is Allium sativum. Garlic pods and cloves are very useful in removing cholesterol from blood. It breaks down the blood cholesterol molecules in the arteries and they are eventually flushed out of the body. They are to be consumed raw. Just start your meal with a couple of whole raw garlic cloves (remember to chew them not swallow) and see the remarkable benefits it has to offer.

Coriander:

Its botanical name is Coriandrum sativum. It is an excellent diuretic. It improves kidney function and aids effective flushing out of excess unnecessary cholesterols from the blood.

Guggulu:

It is a traditional Indian herb which is next only to arjuna in the treatment of high cholesterol levels. Its botanical name is Commiphora mukul. Its bark produces a resin called guggul gum and its extract is called gugulipid. 25 mg of this when taken three times in a day, regularly is known to decrease cholesterol levels.

Mode of Action:

Scientists from UT Southwestern Medical Center,Dallas and Baylor College of Medicine, Houston, have discovered that the resin extract blocks a particular receptor in the body called Farnesoid X (FXR) . This FXR is found to be a catalyst (a chemical that aids in a biochemical process)in the conversion of cholesterol to bile acids. This finding has been published in the Science magazine and reported by BBC news, 2 May 2002.

Holy Basil:

Its botanical name is Ocimum sanctum. It is also another herb that dissolves cholesterol clogged in the arteries and lets them into the blood stream which when enters the kidneys gets completely purified.

Yoga and Ayurveda for Cholesterol Management

Ayurveda strongly recommends yoga as a way of life to prevent or treat diseases. Regular practice of yogasana such as surya namaskara and breathing exercises or pranayama is found to keep the body and mind healthy and fit. It keeps the immune system strong. Lastly, in addition to exercise and medicines a well regulated diet is very essential for experiencing the complete effects of Ayurveda.

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