Causes of High Triglycerides

Triglyceride is the fat present in the body. The main causes of high triglyceride levels is high carbohydrates and fat diets. This article gives information about the causes of high triglycerides.

Causes of High Triglycerides

  • High fat foods and gain in weight

    Usually, triglycerides level increases as your weight increases. High calories, especially from alcohol and sugar are one of the high triglycerides causes. Production of triglycerides by the liver increases due to intake of alcohol and it lowers the clearance of fat from your blood. High fat foods such as red meat or dairy product also increase triglycerides.

  • Age

    As your age increases, there is an increase in your triglycerides level.

  • Medications

    Certain medications, such as steroids, diuretics (water pills) and control pills can cause triglycerides level to increase.

  • Illness

    Diabetes, kidney disease, liver disease and hypothyroidism can also result in increased triglyceride levels.

  • Heredity

    Due to heredity also forms of increased triglycerides can occur in members among the family.

How to Reduce High Triglycerides

  • After knowing the facts about high triglycerides causes, it would not be fair if you dona��t have an idea about how to lower triglycerides.
  • As you have noticed the causes, one of the main causes is high fat food. In order to lower your triglyceride levels, it is necessary to maintain your proper diet and also exercise.
  • Second way is to lower the cholesterol. It can automatically decrease triglycerides levels.
  • Following proper cholesterol lowering plan, using a supplement, limiting high fat food and exercising on regular basis can help to lose weight slowly. As the weight is lost, the fat from the fat cells comes out and into the blood in order to be removed from the body.
  • Use of effective drug therapy can help. When elevated triglycerides is only the problem present, Gemfibrozil and Niacin are really effective.

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