Elevated Triglycerides

Triglycerides are form of fats and are produced from food you eat. They are transported through the bloodstream and act as energy source for the body. Fatty acids made from triglycerides are stored as fat for future production of energy or used for muscular work.

Triglycerides level increases immediately after a meal, therefore it is better to measure their levels after fasting. Reducing triglycerides level is important as increased levels may cause coronary artery disease.

Elevated cholesterol may result due to many reasons, lifestyle choices such as overeating, too many carbohydrates or fats and physical inactivity. Use of prescribed drugs like diuretics, beta-blockers, glucocorticoids, estrogen, tamoxifen, protease inhibitors and isotretinoin.
Conditions that determine Elevated Triglycerides include:

  • Atherosclerosis
  • Fatty liver
  • Pancreatitis
  • Metabolic syndrome

Risk Factors

The following are some of the risk factors associated with the condition:

  • Alcohol related problems
  • Excess carbohydrate consumption
  • Cigarette smoking
  • Hypothyroidism
  • Aerobic exercise need
  • Hypopituitarism
  • Elevated cortisol levels
  • Acute, intermittent porphoria
  • Being overweight
  • Gallbladder disease (formation of gallstones doesna��t correlate with cholesterol levels, but those with high triglyceride levels or low good/HDL cholesterol levels are at increased risk).
  • Lupus, systemic lupus erythromatosis (SLE)
  • Kidney failure
  • Diabetes type 2
  • Possible pregnancy related issues

Recommendations for Elevated Triglycerides

  • Increased/High Protein Diet

    : Low intake of carbohydrates or fats can effectively reduce triglycerides level and lower the risk of heart disease.

  • Take high protein diet to maintain good health.
  • Sugar Reduction/Avoidance

    : Triglyceride levels increase by ingesting refined sugar.

  • Therefore, people with increased levels of triglycerides should lower intake of sweets, sugar and other foods which contain sugar. Even added fructose increase triglycerides level.
  • Weight Loss

    : In addition to dietary fat reduction, weight loss also can give effective benefits on lipid profiles.

  • Avoid alcohol
  • Avoid tobacco
  • Aerobic exercise

    : Exercise can lower triglycerides level effectively. Exercising for at least 5 times a week for a period of 30 minutes can show good results.

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