Can Losing Weight Lower Your Blood Cholesterol?
Being overweight increases the total blood cholesterol levels and LDL cholesterol, which leads to the clogging of blood vessels. Moreover, obesity reduces the levels of HDL cholesterol which helps clear the blood vessels. Thus, being overweight increases the risk of coronary artery disease by straining the heart and raising blood pressure.
How can you reduce your weight?
Losing weight is not easy, but it gets even harder to keep it off. Maintaining a regular exercise routine and changing your eating habits are the two most effective ways to reduce weight or control overweight. When you reduce the intake of cholesterol and fat in your diet, you are also promoting weight control. Therefore, cut calories and lower your cholesterol levels. So, if you want to achieve healthy weight loss, be sure to make certain changes in your lifestyle and food habits along with regular exercise.
High cholesterol family history is one of the main risk factors for high blood cholesterol. Next to family history, obesity or high fat intake is likely to cause high blood cholesterol levels. A diet high in fat and cholesterol combined with no or little exercise is a major risk factor in getting high blood cholesterol and coronary heart diseases.
When can you called yourself overweight?
Some people carry excess fat in the thighs and hips, which is referred to as lower body obesity or pear-shaped body. While others carry excess fat in the abdominal area, which is referred to as upper body obesity or apple-shaped body. Studies have shown that people who have upper body obesity are more likely to have high blood cholesterol levels and heart diseases, than those who have lower body obesity.
Waist measurement may be the best way to find out whether you have excess upper body fat or not, since your waistline measurement can reflect your abdominal fat level. If your waist measurement is more than 40 inches (for men) and 35 inches (for women), then it is considered as excess abdominal fat or overweight.