Cholesterol Lowering Exercise
Being physically active is the best way to lower the blood cholesterol level, whether it is a structured exercise programme or everyday activities like gardening or cleaning. Exercise definitely helps to lower cholesterol levels in many ways.
Whether you’ve been diagnosed with high blood pressure or trying to prevent it, exercise is the most effective weapon to fight against blood cholesterol and coronary heart disease. Recent studies have shown that regular exercise can raise HDL cholesterol and lower LDL cholesterol.
How exercise helps to lower your cholesterol level
- Exercise promotes weight control and weight loss. Being overweight tends to raise the amount of LDL in your blood which leads to heart diseases.
- Exercise increases the good cholesterol level (HDL) and reduce the bad cholesterol level (LDL), which leads to the formation of plaque on the artery wall
- Exercising helps to tone your whole body and improve your body circulation. This helps to cleanse your blood vessels and keep your heart healthy.
Best types of exercise for lower cholesterol:
You don’t need to run marathons to get the most benefits from exercise or to help lowering your cholesterol levels, even the modest increasing in your physical activity can lower the level of your blood cholesterol. Experts recommend that adults need to accumulate moderate-intensity physical activity for at least 30 minutes every day. If devoting 30 minutes at one go is difficult, break your 30 minutes of physical activity into several small periods all though the day.
Vigorous activities like biking, swimming, jogging and walking are extremely good for heart’s health and they can improve circulation. If you are considering to do these activities, make sure to start slowly and gradually build up to avoid injury and strain.