Cholestrol

Low Cholesterol Diet Lifestyle

The main aim for lowering high cholesterol levels is to reduce the risk of heart diseases. The first and foremost step is to find out your cholesterol type and understand what your cholesterol levels should be. Moreover, you need to learn all your treatment choices, including changing your lifestyle, losing weight if needed, maintaining a proper diet and taking medicines as recommended by your doctor.

Certain changes in your lifestyle are very important for people with high cholesterol. Even if you are under medication, some lifestyle changes are extremely required. Your doctor or physician will probably want you to maintain the following steps:

  • Follow the TLC or Therapeutic Lifestyle Changes Diet. Here, the aim is to reduce the intake of saturated fat. Too much of saturated fat increases your cholesterol. Following this Therapeutic Lifestyle Changes (TLC) diet will help you to make better food choices by choosing non-fat products or low fat foods, lean meats, good fats like canola and olive oils.
  • Lose weight, if you are overweight. Reducing your weight by 5-10 pounds can significantly lower your triglycerides, cholesterol levels and lower your blood pressure.
  • Do exercise regularly. Aerobic exercises like walking, jogging, running, swimming and cycling can increase your good cholesterol levels and help to keep your heart healthy.
  • Quit smoking. Quitting smoking can raise your good cholesterol levels and reduce the risk of heart diseases.

In fact, sometimes certain changes in your lifestyle are enough to control your blood cholesterol. But, if you find no any changes in your cholesterol level after following certain changes in your lifestyle, your doctor may recommend you to take cholesterol lowering drugs called statins.

Heart Healthy Diets

There are various dietary approaches for improving heart health. However, all dietary approaches are based on these following principles:

  • Opt for fiber rich foods such as whole grains, nuts and legumes as the major source of carbohydrates together with plenty of fresh vegetables and fruits. Walnuts are a good source of alpha-linolenic acid and antioxidants, and contain cholesterol-lowering properties.
  • Stay away from trans fatty acids, saturated fats and many fast foods and commercial products. Instead, use unsaturated fats like omega-3 fatty acids.
  • For proteins, go for soy protein, fish and poultry over meat.

Leave a reply

Your email address will not be published. Required fields are marked *