High Cholesterol Prevention: Three Simple Methods to Prevent High cholesterol
Reducing your total blood cholesterol and LDL cholesterol levels can significantly reduce the chances of getting coronary artery disease and strokes. Apart from heart diseases, reducing your blood cholesterol levels can also reduce the risk of other health problems like diabetes and high blood pressure.
Simple methods for high cholesterol prevention:
Follow a diet low in cholesterol, trans fats and saturated fats, manage your weight, do regular exercise and quit smoking to prevent high cholesterol. Since the levels of your cholesterol tend to rise with age, regular exercise and paying attention to your diet is very necessary as you get older.
Manage your diet:
As the saying goes “you are what you eat’, your cholesterol levels depend on what foods you eat. Choose a diet low in cholesterol and saturated fat to reduce your LDL cholesterol. Most cholesterol and saturated fat come from animal-based foods like meat including fish and poultry, egg yolks and dairy products. Also, avoid trans fats which are found mainly in many baked fast foods, fried foods and snacks.
Manage Your weight:
Lose weight if required, to lower your LDL cholesterol level. Being overweight tends to reduce your high-density lipoprotein (HDL) level, raises your bad cholesterol level (LDL) and raises your overall amount of cholesterol level.
Losing weight is extremely important for people with a group of metabolic risk factors. Metabolic syndrome risk factors include abdominal obesity, insulin resistance, high blood pressure and high cholesterol.
Be physically active:
Lack of physical activity can lead to obesity or overweight, which could increase your bad cholesterol level. Regular physical activity or exercise for at least 30 minutes every day is recommended for everyone to prevent high blood cholesterol. It can help you reduce weight, LDL level and raise your HDL level.