Cholestrol

Six Best Ways to Lower Cholesterol

Studies have shown that the best way to reduce the risk of heart diseases by lowering cholesterol level is to eat the right foods and doing the right exercise. By maintaining a proper diet and doing exercise on a regular basis, you can reduce the risk of heart diseases easily by 80%. Here, we list out the top six ways to lower your cholesterol levels and prevent heart diseases.

Sip at least 3-4 glasses of orange juice every morning:

Studies have found that drinking two or three glasses of orange juice each day for four weeks regularly can raise the good cholesterol levels by 21% and the ratio of good (HDL) to bad (LDL) cholesterol improves by 16%.

Eat 5-6 small meals per day:

Studies have shown that people who eat 5-6 six small meals per day have significantly lower cholesterol levels than those who eat two large meals per day. But, make sure that those 5-6 meals are significantly lesser than your actual normal meals.

Drink a glass of wine along with dinner:

Researchers have found that drinking a glass of alcohol every day can raise the HDL cholesterol levels. Choose red wine when considering to drink alcohol for lowering high cholesterol levels.

Go for whole grain bread instead of white bread:

Stay away from simple carbs including white bread. Opt for more complex carbs such as brown rice and whole grain bread. These foods can raise HDL cholesterol levels and significantly reduce triglycerides, that contributes to coronary heart disease.

When brewing coffee, use paper filters and skip the espresso:

The two substances, kahweol and cafestol found in brewed coffee can increase your cholesterol levels. But, when using paper filters, it can trap these two compounds and avoid raising cholesterol levels.

Use olive oil for salad dressing:

Olive oil contains high mono-unsaturated fat, which can lower the LDL cholesterol levels in people with metabolic syndrome or diabetes.

Drink five cups of black tea every day:

Scientists have found that drinking more than four cups of black tea each day for three weeks consistently can significantly lower the cholesterol levels.

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