Cholestrol

Fruits and Vegetables to Lower Cholesterol

Fruits and vegetables contain no cholesterol and are low in total fat and saturated fat. Therefore, a diet rich in fruits and vegetables may be the most effective diet for lowering high cholesterol levels. Apart from lowering high cholesterol levels, these types of foods can provide many health benefits, especially reducing the risk of heart diseases.

You should consume fruits and vegetables as much as possible. Not lesser than five servings of vegetables and fruits each day is recommended. So, vegetables and fruits can be a great alternative for foods high in cholesterol and saturated fat. You can also season vegetables with spices, lemon juice, vinegar and herbs, avoiding high fat preservatives or flavors. Keep fruits in a place where they are visible, so that you can eat fruits as snacks.

Important things to remember when buying fruits and vegetables:

  • Buy vegetables and fruits to eat as snacks, salads, desserts, main dishes and side dishes.
  • Include a variety of vegetables when preparing meat or casseroles. If possible, try to make a vegetables as your main dish.
  • For easy and quick use in snacking or cooking, clean and cut the raw vegetables like broccoli, carrot, lettuce, cauliflower etc and keep them in the refrigerator.
  • For a delicious treat, serve fresh fruits like banana, grapes, melon, berries etc for dessert.

Vegetables:

It is necessary to pick up vegetables like dark green legumes, starchy vegetables, and other vegetables twice or thrice in a week. Eating different variety of vegetables will help you to get maximum nutrients required by your body.

Fruits:

Make sure that you consume many different varieties of fruits to lower your blood cholesterol. Consuming only one type of fruit cannot give all the nutrients required by your body. Consuming a bit of many different fruits will give a greater chance of getting all the important minerals and vitamins that your body requires.

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