Diet to Reduce Cholesterol

Diet plays an important role in lowering cholesterol levels. This article gives information about diet to reduce cholesterol.

Diet to Reduce Cholesterol

  • Oats and Whole grains

    : This diet helps to thicken the artery walls.

  • Blueberries

    : Pterostilbene is a compound present in blueberries which helps to lower cholesterol effectively with very few side effects similar to commercial drugs.

  • Walnuts, Almonds and Pistachios

    : Eating walnuts after having a meal of high fat content can help you protect your heart. Antioxidants and omega-3 fats in nuts help to reverse the damage of the artery caused by saturated fats. Pistachios lower bad cholesterol (LDL) levels.

  • Olives, Olive oil and Avocados

    : Avocados have 30 grams of fat, out of which 26 grams are healthy for the heart. These unsaturated fats can increase HDL (good) cholesterol levels. The good fats in olives, olive oil and avocados protect against diabetes and heart disease.

  • Flax Seed Oil

    : Men suffering from high blood pressure due to high cholesterol can take flax seed oil to lower the blood pressure.

  • Cranberry and Grape Juice (100%)

    : Grape juice has antioxidants which slow down the oxidation of LDL cholesterol. Cranberry juice also raises good or HDL cholesterol.

  • Fish oil and Fish

    : This diet can also help to lower cholesterol in the body.

  • Black Soybeans

    : Black soybeans have been known to help in preventing obesity, reducing type 2 diabetes risk and lowering LDL cholesterol.

  • Pomegranate Juice

    : Cholesterol plaque buildup can be reduced by taking pomegranate juice. It also helps to increase production of nitric oxide.

  • Yogurt with live active cultures

    : Several reports show that the probiotics Lactobacillus reuteri and Lactobacillus acidophilus help to lower cholesterol level. They help to prevent the cholesterol re-absorption back in to the bloodstream.


Bad or LDL cholesterol deposits on the artery walls, forming plaque which make them very hard and narrow. Good or HDL cholesterol removes LDL in the blood and brings it to the liver for disposal. In order to lower the LDL, consume more HDL.

1 response to Diet to Reduce Cholesterol

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