Lowering Cholesterol Without Medications

Cholesterol is a fat-like substance made by the liver in the body. Cholesterol has several functions in the body. But, sometimes, the body makes excess cholesterol than needed. This cholesterol circulates in the blood which can clog the blood vessels and result in increased risk of stroke and heart disease. This article gives you information about lowering cholesterol without medications.

Lowering Cholesterol Without Medications

Reducing Cholesterol

Blood cholesterol levels can be lowered without medications by changing the diet and becoming more active. Lowering cholesterol can prevent heart attacks.

What causes high cholesterol in blood?

Several factors are responsible for high cholesterol levels in the blood. Some of these risk factors can be controlled by you, but some cannot be.

Cholesterol and Genetics

Your genes also determine cholesterol levels to some degree. Some people inherit familial hypercholesterolemia, which means very high levels of cholesterol runs in the family. Also, some people with a diabetes family history inherit high triglyceride levels. Triglycerides can also increase cholesterol levels.

Lowering Cholesterol Without Medications

  • Cholesterol and Diet

    Eating food which contains too much cholesterol and saturated fat can cause the body to make more cholesterol. It results in high blood cholesterol levels. Cholesterol level can be lowered by changing your diet. Reduce taking animal fats or other fats and eat foods that are rich in fiber and starch such as vegetables, whole grains and fresh fruits.

  • Cholesterol and Exercise

    Exercising on a regular basis will help you not only lower total blood cholesterol, but also reduces LDL cholesterol (bad cholesterol) and increases the HDL cholesterol level (good cholesterol). By improving diet, you can reduce obesity/weight, which is another risk factor of cholesterol.

  • Cholesterol and Obesity

    Blood cholesterol levels can be raised by being overweight also. Follow an effective diet for losing weight and this can help you to reduce cholesterol levels.

  • Cholesterol and Smoking

    Smoking increases blood cholesterol levels and heart disease. Therefore, reduce smoking to lower cholesterol levels.

Above are some tips which can help you lower cholesterol levels to some degree without using any medications.

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