Cholestrol

Herbs to Lower Cholesterol

You might have heard many times that herb supplements or herbs can lower your cholesterol level. However, you should understand the fact that they may help you keep the levels of your cholesterol under control, but they usually do not rectify the deeper underlying conditions. Lowering the high cholesterol depends largely on one’s dietary issue and lifestyle. Certain changes in lifestyle and diet are definitely required for permanent healing.

There are various beneficial herbs and foods for high cholesterol. Most of these cholesterol foods and herbs react indirectly. For example, these cholesterol lowering herbs help to remove the cholesterol from the blood by improving blood circulation.

Some common herbs that lower Cholesterol:

Some of the best cholesterol lowering herbs which should be taken together with lifestyle and dietary changes are given below.

Garlic:

It emulsifies cholesterol and prevents absorption of cholesterol in the artery walls. Apart from cholesterol lowering effect, garlic can also strengthen the immune system, reduces high blood pressure, has anti-inflammatory effects, general digestive aid and alleviates gas and bloating. Garlic is a powerful cancer fighter as well.

Green tea:

Studies have shown that drinking green tea can increase good cholesterol levels and reduce the bad cholesterol and triglyceride levels. Besides, green tea can protect against respiratory and digestive infections, strengthen the immune systems, prevent heart disease. It is a powerful antioxidant and a good refreshing beverage. So, enjoy drinking green tea on a regular basis.

Psyllium:

Psyllium is rich in soluble fiber and it contains mucilage type in its seed, that swells extremely when mixed with water which is very viscous in nature. This helps to cleanse your intestines and reduces the amount of cholesterol absorbed into the blood stream.

Red yeast rice:

It is one of the most effective cholesterol lowering herbs. Red yeast rice decreases the levels of your cholesterol by slowing down the cholesterol production in the body. However, it is not advisable for those people who have kidney disease, liver disease or other serious infections, or who had organ transplants and nursing women.

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