How to Reduce High Blood Cholesterol
High blood cholesterol is one of the main risk factors for heart diseases or coronary heart disease. The best way to reduce high blood cholesterol is to consume only low cholesterol foods and low saturated fat foods. So, here are a few basic guidelines to lower high blood cholesterol.
High Blood cholesterol lowering diet
Whether you have a family history of high blood cholesterol or not, the first thing your doctor will recommend to lower your high blood cholesterol is a diet. After maintaining a proper diet for quite some time, say not less than six months and if the level of your blood cholesterol has not reduced sufficiently, your doctor may prescribe some medication.
Diet is the most essential step for the treatment of high blood cholesterol. So, cholesterol lowering medication should not be used to replace low cholesterol and low saturated fat diet. Cholesterol lowering drugs are much more effective when taken together with diet.
What changes you need to make in your diet?
Here are a few guidelines to make some changes in your diet for lowering the level of high blood cholesterol. Your diet should be low in cholesterol and low in saturated fat, and it should have enough nutrients including carbohydrates, proteins, vitamins, minerals and fat.
Guidelines for lowering the levels of high blood cholesterol – Basic trends
- Reduce the intake of high fat foods, especially saturated fat.
- Use unsaturated fat instead of saturated fat in your diet.
- Stay away from high cholesterol foods.
- Include more foods that are high in complex carbohydrates like fiber and starch.
- If you are overweight, make sure that you reduce your weight. Or, control your weight.
- Stay away from animal products which include butter, whole milk, cheese and cream. They are rich in saturated fat which increases your blood cholesterol level.