Oatmeal to lower Cholesterol
Oatmeal is high in fiber and is made of ground oats that can be made into many different types of foods including cookies, snacks and porridges. It can be also used in some creams and cosmetics. Studies have proved that oatmeal significantly helps to lower the cholesterol level in your blood. This is mainly because of water dietary fibers, especially beta glucan abundantly present in oatmeal.
How does it help to lower cholesterol
Oatmeal is considered as one of the most effective cholesterol (LDL) lowering foods. Studies have shown that consuming oatmeal can lower LDL Cholesterol level by 10% in adults. Nearly one bowl of oatmeal or anywhere between 50-60 gms of oatmeal per day should be consumed to get the most benefits. It is believed that the more you consume oatmeal, the lower your cholesterol level will be.
The fibers contained in oatmeal are saturated with cholesterol molecules in the small intestine and transport it out from the body without letting it get absorbed in the blood. But, some ingredients used in oatmeal are not good for lowering cholesterol. This would include chocolate, cheese, whole milk and butter. So, make sure that you check the ingredients and the fat content in an instant oatmeal to achieve the most effects of oatmeal.
Oatmeal is a carbohydrate that tends to break down in a slow manner in your body. When you eat oatmeal, sugar is released into the blood. This gives you more energy. This sugar release also helps diabetes patients. So, it is very important to increase the intake of oatmeal, which is not very difficult. Because almost all cereals include oats. You can also include it in making other foods like baked items.