Cholestrol

Treatment of High Blood Pressure Without Drugs

When a person is diagnosed with high blood pressure, what most people ask is “can I really bring down the high blood pressure without taking drugs?” The answer is, it depends on how high your cholesterol level is. In general, if a person has 160/105 mmhg or more, then she/he may need some medication, even if she/he is using any other way to bring down the high blood pressure.

But, if a person is having less than 160/105 mm hg, then she/he can bring down the blood pressure by about 10 mmhg by maintaining a certain lifestyle or eating habits. However, this may be more effective in younger people. One should get a checkup done at least once in a year to ensure that the blood pressure is not rising.

Five main areas to change to lower high blood pressure without drugs:

Well, so to bring down your high blood pressure, what exactly you need to do? There are five main areas where one needs to make changes to lower high blood pressure naturally without taking drugs.

Smoking:

Studies have shown that people who smoke tend to have higher blood pressure and higher risk of heart diseases, when compared to those people who don’t smoke. So, once you are diagnosed with high blood pressure, you should reduce smoking or stop completely as soon as possible.

Overweight:

Being overweight, not only reduces the good cholesterol level, but also increases the blood cholesterol. This leads to clogging arteries and results in heart diseases. Therefore, you should maintain proper diet and control your weight.

Exercise:

Regular exercise will not only reduce high blood pressure, but it will also keep you in good shape. Regular exercise will improve your blood circulation system and allow your body to receive efficient oxygen and improves your overall health.

Diet:

One should maintain a balanced diet to control high blood pressure. A diet rich in fiber and low in saturated fat is best for managing high blood pressure. Include more and more green vegetables and fruits in your daily diet. They are rich in fiber and other nutrients required by your body. Moreover, vegetables and fruits are low in saturated fats, which is harmful for your health. Stay away from saturated fat and cholesterol, which are mostly found in animal-based foods like meat, dairy products and milk. Also, avoid processed foods, which are rich in saturated fats.

Alcohol:

Heavy drinking of alcohol can cause rapid rise in blood pressure, which results in strokes and heart attacks. But, studies have shown that moderate drinking of alcohol can lower the risk of heart diseases, because of its effects on blood clotting and blood cholesterol factors. Drinking four units of alcohol per day for men, and three units per day for women is normal and is good for your health. But, drinking more than this can raise the blood pressure.

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