Natural Control of Cholesterol

Today, most people prefer to use natural ways for the treatment of high cholesterol instead of using modern medication or drugs. The reason is that, although there are plenty of drugs available for lowering high cholesterol, they have severe side effects which can cause more complications later.

Therapeutic Lifestyle Changes (TLC) :

TLC is considered as one of the best means of controlling your cholesterol level naturally. It advocates a complete transition of lifestyle habits that manage the levels of cholesterol in the body. The most effective ways for lowering cholesterol level is to consume healthy foods, get adequate sleep, exercise and drink plenty of water every day. Always stick to a diet low in cholesterol for best results. Maintaining a healthy diet helps you derive maximum essential nutrients for the body. Stay away from intoxicants such as alcohol, nicotine and other substances as much as possible.

Foods that help natural control of cholesterol:

Including the following foods in your regular diet will significantly reduce the level of cholesterol in the body and will result in a healthier life.

  • Vitamins B and C
  • Fiber
  • Garlic
  • Red yeast rice
  • Soy
  • Pantothine
  • Carnitine
  • Chromium

Supplements that help cholesterol control

Several natural agents can be used for lowering blood cholesterol. However, they should be used together with a healthy diet, stress reduction program and exercise. Apart from lowering the cholesterol level, these supplements have many different mechanisms of action that help overall cardiovascular health as well. Those other mechanisms of action include reducing the oxidation, platelet aggregation, smooth muscle cell proliferation and endothelial damage.

Natural anti-cholesterolemic agents are elastin, potent antioxidants and protecting collagen from oxidative damage, thus it helps to strengthen the connective tissue. Gamma-linolenic acid (GLA), soy and garlic are some of the best dietary supplements which can be used for lowering cholesterol.

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