Cholesterol’s Natural Enemies
The human body cannot function properly without cholesterol. But, when our body starts producing excess amount of cholesterol, then it becomes our heart’s biggest enemy. There are plenty of modern medicines available to fight cholesterol. However, sometimes they can be accompanied by severe side effects. Therefore, it’s always better to use natural weapons to fight cholesterol. Here are some of the most natural powerful weapons to fight cholesterol.
One of the best naturally effective ways to reduce your cholesterol is exercise, especially cardiovascular exercise. Exercise can strengthen your whole cardiovascular system and reduce the risk of many health conditions like cancer and diabetes. Moreover, it helps to keep your body in good shape and to manage weight.
Weight control is another effective weapon to control your cholesterol. In places like western Europe and the U.S., it may be very hard to manage your weight because the diets are mostly simple carbohydrates and extremely rich in fat. But, if you are really want to control your cholesterol, you have to avoid saturated fats and maintain proper weight.
A diet rich in fiber can lower your cholesterol level. Soluble fiber helps to absorb stomach acid and removes it from your body. Vegetables and fruits such as cabbages, carrots, citrus fruits, berries and apples are rich in pectin and soluble fiber. Barley and oats are other great sources of fiber.
To get the most benefits of soy proteins against high cholesterol, eat a minimum of 25 grams of soy proteins per day. You can see a drop of 15-20% high cholesterol level by taking soy protein supplements.
Stanols and plant sterols found in plants are other natural effective ways of reducing high cholesterol level. Leafy vegetables, vegetable oils, nuts, rice and corn are some great sources of plant sterols.
Nuts such as walnuts, almonds and pecans are rich in fat which helps to lower the cholesterol level. The combination of plant sterols and polyunsaturated or monounsaturated fats is effective in lowering high cholesterol.