Four Super Cholesterol Reducing Foods
A low cholesterol diet is not difficult to maintain, because plenty of low cholesterol foods are available to include in your regular diet. If you are looking for the best foods to reduce cholesterol, here are the top four super cholesterol reducing foods, which can be included in your regular diet.
Oats for Soluble Fiber:
Oat bran and oatmeal are high in soluble fiber, which can lower the LDL cholesterol or bad cholesterol, without reducing the HDL cholesterol or good cholesterol level. Food products containing rolled oats and oat bran such as whole oat flour and oatmeal can reduce the risk of heart diseases.
Omega 3 fatty acids in fish:
Fish is a great source of omega 3 fatty acids and protein, which help to reduce the bad cholesterol and increase good cholesterol. Omega 3 fatty acids are known for their effective triglyceride lowering power as well.
Healthy Fats in Nuts:
Nuts are rich in phytonutrients, fiber and antioxidants like selenium and vitamin E. Nuts are also rich in fats and plant sterols. However, the fats present in nuts are mostly polyunsaturated and monounsaturated fats, which have been shown to reduce the bad cholesterol.
Sterols fortified foods:
Stanols and plant sterols are phytochemicals naturally found in plants, which help to block the absorption of cholesterol. Studies have shown that serving sterol-fortified foods twice a day can lower the bad cholesterol level by about 10-15%.