Best Diet to Lower Cholesterol
If you are looking for an easy yet effective diet to decrease your high cholesterol level, then this article is for you. Here is the best diet for lowering high cholesterol, which is easy to maintain yet very effective. This diet will help you to decrease the triglycerides and elevate cholesterol levels in the body.
Best diet for lowering high cholesterol
A diet which is high in soluble fiber and low in saturated fat is the best low cholesterol diet or diet for high cholesterol. Foods that are high in cholesterol and saturated fats are meats, poultry, organ meats, egg yolks, milk and milk products etc. Therefore, to reduce the level of high cholesterol, one has to limit eating such foods. It is also recommended to include more mono-saturated fat in your diet for high triglyceride levels.
Another best diet to reduce high cholesterol is to add plant sterols or phytosterols, a group of sterols or phytochemicals that occur naturally in plants. You can obtain these compounds in small quantities from various fruits, vegetables, seeds, legumes, nuts, cereals and other plant sources. The following are some of the essential foods that should be added to your low cholesterol diet.
Soluble fiber contained in oatmeal helps to reduce bad cholesterol or low-density lipoprotein (LDL). Some of the foods rich in soluble fiber are kidney beans, pears, apples, prunes and barley.
Omega-3 fatty acids:
Fish like mackerel, sardines, lake trout, salmon etc are some foods rich in omega-3 fatty acids. Eating such foods can lower the cholesterol levels. They can also minimize the risk of getting heart diseases, hypertension etc.
Polyunsaturated fatty acids contained in walnuts help in lowering your blood cholesterol and to maintain healthy blood vessels. Other nuts like almonds are other good sources of polyunsaturated fatty acids.
Antioxidants contained in olive oil not only help to decreases the bad cholesterol (LDL) levels, but also remove free radicals from your body.
Vegetables and fruits:
Vegetables and fresh fruits are rich in dietary fiber, which can decrease blood cholesterol. Fresh fruit juices such as cranberry juice, pomegranate juice, soups, salads etc. are some of the best cholesterol lowering foods.