Cholestrol

Alternative Treatments for Cholesterol

Your physician has warned you about the rapid raise of your cholesterol levels. Thus, you are struggling to get rid of junk foods and trying to maintain a healthy lifestyle. Then, this article is for you to maintain healthy cholesterol levels by using various alternative treatments.

Diet:

Maintaining a healthy diet is one of the most effective ways to reduce the bad cholesterol and maintain balanced cholesterol levels. So, you need to pay close attention to your diet and avoid all fatty foods. Add more cholesterol lowering foods to your diet.

Take more vitamin B varieties:

Taking more and more vitamin B varieties helps to lower the bad cholesterol (LDL). Apart from Niacin, other vitamin B varieties can be used as an alternative treatment for high cholesterol levels. Whole wheat, whole brown rice, bran, soybean, black strap molasses, milk, green vegetables such as spinach and broccoli, chicken and fish are some of the good natural sources of vitamin B.

Include more carnitine in your diet:

Adding carnitine in your diet is another best alternative treatment for cholesterol. Carnitine tends to raise your good cholesterol levels (HDL) and thus reduces the overall cholesterol levels. Some of the common dietary sources of carnitine are dairy products and meat, poultry, fish, fermented soybeans, asparagus, avocados, wheat and peanut butter.

Dietary fiber:

This is another effective element that helps to lower the cholesterol levels. Certain fibrous fruits, vegetables and whole grains are some of the common sources of fiber.

Exercise:

Exercise may not eliminate or burn off the cholesterol, but it will help you maintain a healthy cholesterol level. It can also decrease the triglycerides and enliven many metabolic enzyme systems that help to convert bad cholesterol to good cholesterol.

1 response to Alternative Treatments for Cholesterol

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