Cholestrol

Natural Treatments for Cholesterol

Cholesterol is very important for your body. Your body cannot function without cholesterol. But, when you have too much cholesterol in your body, it becomes your heart’s biggest enemy. However, yon can prevent or reduce your cholesterol levels when it becomes too high. There are plenty of natural weapons to fight against cholesterol, apart from taking drugs or other medication. Here are some of the most powerful natural treatments to fight cholesterol.

Exercise:

Exercise is one of the most effective ways to lower your cholesterol levels. Especially, cardiovascular exercise is considered one of the most effective ways to lower cholesterol levels. This is because it can strengthen your whole cardiovascular system, lower the risk of getting many diseases like cancer and diabetes and also keep you in good shape.

Weight control:

Yes, it’s not easy to control your weight, when there are plenty of foods you want to eat. But it is the most effective way to maintain your cholesterol levels. Being overweight not only increases your bad cholesterol, but also lowers your good cholesterol and gives you higher chance of getting heart disease.

Soluble Fiber:

Include more soluble fiber in your diet. A diet high in soluble fiber can lower your cholesterol levels. Because soluble fiber absorbs the unwanted acids from your stomach and removes them from your body. Fruits and vegetables like citrus fruits, apples, berries, cabbage and carrots are good natural sources of soluble fiber. Barley and oats are other good sources of soluble fiber.

Soy protein:

One of the natural most powerful weapons to fight cholesterol is soy protein. For best results, you should take about 24 grams of soy protein every day. People with high cholesterol levels can have this soy protein and reduce their cholesterol levels by about 15-20%.

Nuts:

Several studies have proved that nuts such as walnuts, pecans and almonds are helpful in lowering the cholesterol levels. The combination of polyunsaturated or mono-unsaturated fats and plant sterols is one effective way to lower cholesterol.

Leave a reply

Your email address will not be published. Required fields are marked *