Olive Oil for Cholesterol
Olive oil has beneficial effects on cholesterol levels. Taking olive oil for cholesterol helps to improve HDL levels and reduce the level of LDL in the body. This article highlights on the properties of olive oil that help in cholesterol reduction.
Benefits of Taking Olive Oil for Cholesterol
- The most important component of olive oil is mono saturated fats. Mono saturated fat concentration is about 75 to 80%. These fats do not cause an increase in the cholesterol levels in the body. It is a oil that is known for its taste, vitamins, aroma and antioxidant properties.
- This oil contains tocopherol and beta carotene. These two components can be converted to vitamin E and vitamin A by the body. These converted vitamins play a role as powerful antioxidants.
- These antioxidants prevent the oxidation of LDL. This oxidized form is dangerous and cause damage to the arteries and leads to heart disease. Therefore, including this oil in the diet is beneficial and it prevents the oxidation of LDL to dangerous oxidized form.
- It is rich in phytoesterols that help in preventing cholesterol absorption.
- Phenolic component of this oil stimulates the pancreas to produce fat digesting enzymes.
- Cycloartenol reduces the level of free cholesterol circulating in the body.
- This oil has a profound effect on the important blood clotting factor 7. This factor is most vital for blood clot formation. Thereby, lowering the risk of clot formation and heart disease.
- It prevents plaque formation in the arteries.
- It is available in four different varieties. Extra virgin, virgin, pure and extra light. Extra virgin is the best among all since it is less processed and obtained from first pressing of olive.
- People who take about two tablespoons of this oil show higher levels of antioxidants, phenols and lower oxidation of LDL in the body.
- Therefore, intake of olive oil for cholesterol has several advantages and there is a need to include it in the daily diet